This week in the UK, prepare for a chaotic mix of weather conditions. Monday looks set to be a pleasant day with the possibility of drizzle. Temperatures will peak at roughly 68 degrees Fahrenheit before plummeting overnight. Tuesday brings a stronger chance of rain, with the potential for thunderstorms. The rest of the week will shift between sunn

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women navigating the unique experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a variety of ways, including night sweats, sleep disturbances, and changes in energy levels. Ayurvedic wisdom aim to